Many of us are interested in the question: "How can I reduce weight in one week with 5-10 kilograms?"
No matter how impossible such a desire seems to lose a large number of kilograms for a short time is actually impossible.In this case, rapid weight loss will not occur due to the removal of fat reserves, but due to fluids that arise from the body.
It is known that subcutaneous fatty fibers contain large amounts of water.
- That is why dehydration continues to cause weight loss.
- Little volume reduction can ensure the adoption of funds that increase urine allocation.
- Even a simple visit to the bathroom or sauna can lose your weight with two to three kilograms due to excessive sweating process.
Radical method to lose weight in a week
And if someone will actively remove fluid for several days in a row, four liters of water and seven, and even more can leave the body.
However, useful track elements will come out with them, which as a result can manifest:
- In body activity center circulatory system,
- urinary organs and blood compositions.
Radical methods to lose weight because dehydration is often used in professional sports.
The number of kilograms, which can really be lost in the shortest period in many cases depending on the initial weight of people who weigh.
- The closer the normal weight, the more difficult it is to move to place, and the worse the consequences of a sharp decrease in body weight.
- For example, weighing 60 kilograms, in a short time to lose 10 kilograms, it is likely that it will not occur.
- If your body weight reaches 90 kilograms, it is very possible to lose weight, for example, up to 80 kilograms.
- A person weighing 150 kilograms is useless even certain products to eliminate fluids.You can remove meat and smoked salt from your own diet so that the body begins to emit water.
What will be the consequences, will the lost weight will almost not come back?
A sharp weight loss is very possible, however, it is very strong for your body, and for this reason it is very dangerous for health, "said a specialist in weight adjustment.
For me, for example, the results were considered very good when only 500 grams were lost in weight loss in a week.This is far less than 10 kilograms, but 500 grams will no longer return, besides that, the person will remain healthy.Your body reacts negatively to sharp weight fluctuations.However, this will cause negative consequences.Depression, emotional disorders may begin.
If you get rid of fluids from the body, it is waiting for you:
- Impaired activity of central blood circulation, urinary organs,
- Dry hair and skin, nail fragility and hair.
If you refrain from food for some time, then the exacerbation of enteritis, gastritis and constipation can occur.And constipation causes a decrease in skin condition, poor health.If someone does not go to the toilet because of the fact that there is nothing, then in the intestine the mucosal decay product, the microflora is still preserved, and the body's poisoning with its own waste is manifested.
It is good to build digestion with a wheat diet.The worst thing is that in the future, somewhere more than a month, the lost kilogram will return quickly.
Maybe 10 kilograms are removed, and then they will return with an additional two or three kilograms.That is why it is important that the process of losing weight can be controlled by specialists in the field of dietetic.
I do not use thermo-coin, or a way that increases the allocation of urine in my work.
However, I happen to suggest women who are vulnerable to strong edema, especially this is too apparently in the second phase of the menstrual cycle, to use kidney or diuretic costs during such a period.And I do not recommend losing weight in one week by 10 kilograms.This is unnatural and very dangerous for health.
Recommendations for weight loss in a week
The best recipe for those who really want to lose weight is doing physical exercise and, in addition, carrying out control over their own nutrition.
Slimming methodology as a constant lifestyle
So you decide to lose weight.With eager choosing a method or method of fast weight loss?
Only one thing to remember:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen fashion and estimated diet - this is forever!
- Make a conclusion, is the chosen diet comparable to the concept of "forever"?If not, then why do you need to continue to him?
Don't forget about regular training
To buy something, you need to do something for this!
- If you do not start involved in strength training, exercises, training with intervals, swimming, or running in an upgraded mode, then you will eventually not achieve your goals.
- Sitting on the sofa and in front of the TV dreams with a spaghetti plate with slices and sharp sauce, drinking coffee with sugar, you will never eliminate fat deposits!You can try at least American diet to lose weight.
Doing walking once or twice a week?This is too little!
But if you devote two hours to exercise and besides using fat snacks every day, then you will get rid of the fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Exercise and proper nutrition are of course good, but the skin is not the chordeon.
If you decide to lose weight, try looking for time for the beauty of your own skin.Bring exfoliation and massage three times in a period of seven days.
The benefits of bathing to lose weight
Visit a bath or sauna.
- Bath is an excellent tool for the start of strength, cleaning the body of metabolic disorders products, reducing weight and hardening.In baths, intensive nutrition of tissue oxygen occurs, which is beneficial to affect the muscle tone, and gives the skin to elasticity.
- The heat in the bath activates blood flow, the activity of the central organ from the circulatory system, lungs, increases energy metabolism, high quality blood composition (indicator hemoglobin, leukocytes, red blood cells), weakens pain, and increases the work of the endocrine glands.
- Bathing heat in combination with massage very well stimulating muscles and joints.Bathing procedures are only needed for people who have permanent jobs, because they are compensated well by lack of movement.
Since ancient times, baths have existed to make a body cleansing and, first -first, cleanse the skin from poison.
Walking like a good substitute for fitness in the hall
One of the most unpleasant topics for many people is physical exercise.Yes, many people often avoid it.
I don't want to be tense in the gym?
- In this case, it is recommended to walk more.
- Forget the presence of the elevator in your high-rise building, get dogs- this will help you more often walk in the park and at the same time you can run with pets and run, or you can meet in the park with some good young men.
Motor failure (hypochines) is widespread in our day.
- Furthermore, metabolism is much reduced in a person.
- In this case, there is no diet that will help the body, even young people, to overcome this problem.The right physical education and sports can help.
You can do it at home, do exercises according to video tutorials, complexes on weight loss sites.But no less than 3 times a week.If there is an opportunity, then it might be more.
For what reason is the house?Many women have small children who need supervision, and in this case, visit a fitness club or gym, there is no time left.In addition, that is also economical.
Nutritionist assistance
Remember the specialists in the field of medicine, checked, let you spend a little expenses, but it is better to spend it for a doctor than the magic pill that will not bring the desired effect.Maybe, the doctor will help you find the reason because you have excessive weight.
Be patient and don't get from a diet
Excessive kilograms do not disappear immediately, especially if you have a lot.
- To do this, you need a lot of patience and time, that's why you should not think more, but do more, then you will get the results from time to time.
- Make sure you are not damaged.Get your destination!
Increase self -esteem
Love and respect your own body, allocate time for a fitness class, increase your self -esteem, and then your girlfriend or husband, colleagues, friends, acquaintances, relatives will certainly appreciate this.
Be a good mood, more often remembered for Kanak -Kanakak, you don't need to be afraid of doing crazy deeds.However, life is beautiful!No need to be sad if you have excessive kilograms.Everything can be fixed if you want.However, our minds come true.The main thing is to have patience and go to your destination!
Find Your Ideal Beauty
Find your ideals, in other words, your dream figure.
- Find interesting photos and try to be the same.And let others say that in snakes, fat does not grow.
- If you want to lose weight hard, of course, you understand that this will be better for your health.For example, climbing the stairs weighing 100 kilograms or 58 kilograms?The difference is visible!
Will and motivation for weight loss
Develop the will, because you and I can do whatever we want, the main thing is to have a strong desire, desire and action at that time, as soon as we still decide to lose weight.Motivate yourself.You can make any motto and follow it.Look for the perfect figure so that other girls are jealous of you, and not vice versa.
I hope you are successful!